5 Demonstrações simples sobre musica relax del mattino Explicado

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Stick to songs you don’t have strong feelings about. Listening to music you either love or hate can affect your ability to concentrate.

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To get the most benefit from your music, listen to music you enjoy. Classical or instrumental music with guitars or other string instruments might be less distracting, but you can use anything that’s not too fast or too wordy. Avoid any swelling orchestra music and loud songs as these might be more distracting.

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Slow instrumentals can provide a positive distraction from circular worrying thoughts that keep you mentally wired. 

In one study, adults who listened to 45 minutes of music before going to sleep reported having better sleep quality beginning on the very first night

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According to a 2014 study, listening to classical music seemed to help older adults perform better on memory and processing tasks.

Your brain Music Lo-Fi processes the abundance of information it receives from the world around you by separating it into smaller segments.

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